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Keeping your computer in the other room is always the simplest solution, but it might not work for everyone.Ĭomputers usually don’t have access to cellular networks, though a growing number of people use devices that provide on-the-go internet access via cell towers. Computersįor many, it’s easier to limit the use of computers at night. No signals will bounce back and forth therefore, virtually no EMFs will be felt. In switching to airplane mode before bed, you are essentially turning your phone to a digital alarm clock. Turning on airplane mode accomplishes the same goal while drastically eliminating EMF. There are already features like night mode and silent mode that many people already use when going to bed. Those of us who really prefer to keep our phones in the room can follow a very simple rule : use airplane mode when going to bed. If You Must Have Your Phone Near Your Bed
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Even if no calls or texts are being made, signals are still sent to test and report the strength of your cell service. The real harm in a cell phone comes from the signals constantly being sent back and forth to cell towers. While digital clocks technically still produce EMF, the amount is negligible. If you’re used to using your phone as an alarm clock, it might be a good time to invest in a cheap digital clock to keep on your nightstand. What If I Use My Phone as an Alarm?īuy an alarm clock. Your phone can charge just as easily in the kitchen as it can in your bedroom, and the health benefits speak for themselves. Instead of sleeping with your phone on your bed, keep it on the nightstand instead.īetter yet, while sleeping, keep your phone in a different room if at all possible. We don’t need our phones when we’re sleeping, so this precaution should be relatively easy to follow. Radiation transmitted from cellular towers to our phones can be harmful to our bodies - especially considering the fact that many of us keep our phones as close to us as possible.Īs an affiliate, I may collect a share of sales or other compensation from the links on this page.
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It’s already recommended that we don’t walk around with our cell phones in our pockets. Reduce Your Exposure to Your Cell Phone and Computer Cell Phones Even if you protect yourself during the day, eight hours at night can undo all your hard work unless precautions are taken to block the radiation from every source. Sleep lets us recharge our batteries and stay healthy and active for the next day, but it can also be the time when we leave ourselves vulnerable to harmful EMF. Talk to your neighbors and friends about EMF pollution and exposure.
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Read a book before bed instead of watching TV or reading a tablet.Reduce your exposure to WiFi-accessible areas.Reduce your exposure to your electronic devices.During the night, it’s easy to forget the damage that can occur from these invisible invading forces. During the day, it’s easier to consciously avoid the radiation brought on by the modern world. Electromagnetic Fields or EMFs affect people when they are sleeping and when they are awake.